Flex Performance Lab LLC
Elevating Performance Through Wellness
Yoga Flow — $25 (Drop-In)
Duration: 45–60 Minutes
Description:
A guided class focused on flexibility, balance, and relaxation. Improve mobility, reduce stress, and enhance your mind-body connection through controlled movement and breathing.
Pilates Core — $25 (Drop-In)
Duration: 45–60 Minutes
Description:
A strength-focused class designed to improve core stability, posture, and muscle tone. Perfect for building a strong foundation while increasing flexibility and control.
Zumba Fitness — $25 (Drop-In)
Duration: 45–60 Minutes
Description:
A high-energy, dance-based workout that combines cardio and fun. Burn calories, boost endurance, and enjoy an upbeat group environment.
About Us
Our Wellness Journey Flex Performance Lab is a corporate wellness and sports recovery studio designed to support both modern workforces and active athletic communities. We specialize in mobility training, assisted stretching, recovery services, and mindful movement programs that enhance performance, reduce physical stress, and promote long-term wellness.
We bridge the gap between performance and recovery, serving professionals, athletes, and organizations with flexible, non-medical wellness solutions. Whether partnering with businesses to improve employee health and productivity or collaborating with local gyms and athletic facilities, we provide services that complement existing programs and add value to your wellness journey.
📄 CANCELLATION POLICY
- 24-hour notice required to cancel or reschedule
- Late cancellations = session forfeited or full charge
- No-shows = full charge
- Late arrivals may result in shortened sessions (full fee applies)
- Packages & memberships: sessions will be deducted
By booking, you agree to this policy.
Our Wellness Services
Customized Wellness & Recovery Solutions At Flex Performance Lab, we offer a range of services designed to meet your unique wellness needs.
Corporate Wellness Services
Corporate Wellness Programs & Partnerships
On-Site Workplace Stretching & Mobility Sessions
Employee Wellness, Posture & Stress-Relief Programs
Yoga & Pilates for the Workplace
Executive & Employee Recovery Services
Sports Recovery & Gym Partnerships
Athletic Recovery & Performance Stretching
Mobility & Flexibility Programs for Gym Members
On-Site Recovery Services for Partner Gyms
Stretching & Recovery Workshops for Trainers & Athletes
Foot Detox & Recovery Services
Event-Based Recovery Sessions (tournaments, fitness events)
🔥 FLEX PERFORMANCE LAB – CLASS SYSTEM
📅 WEEKLY CLASS SCHEDULE
Monday – Friday
• 6:00 AM – Morning Mobility Flow (Yoga)
• 9:00 AM – Stretch & Recovery Class
• 12:00 PM – Express Lunch Pilates (45 min)
• 5:30 PM – Power Pilates
• 6:30 PM – Zumba (High Energy)
• 7:30 PM – Evening Recovery Stretch
Saturday
• 8:00 AM – Total Body Stretch
• 9:00 AM – Pilates Sculpt
• 10:00 AM – Zumba Fitness
• 11:00 AM – Deep Recovery Stretch
Sunday
• 9:00 AM – Recovery + Mobility
• 10:00 AM – Beginner Yoga Flow
Our Mission
At Flex Performance Lab LLC, our mission is to empower individuals and organizations to reach their full potential through comprehensive wellness and recovery solutions. We strive to enhance performance, reduce physical stress, and promote long-term wellness by providing flexible, non-medical services that bridge the gap between performance and recovery. Whether in the corporate office or the gym, we are committed to fostering healthier, more productive environments that benefit everyone.
Enhancing Performance. Promoting Wellness. At Flex Performance Lab, we pride ourselves on our unique approach to wellness and recovery.
The Flex Performance Advantage
Comprehensive Services 🏋️♀️: We offer a wide range of services that enhance recovery without replacing training.
Value Addition 💼: Our services add value to gym memberships and employee benefits.
Flexibility 🔄: We offer flexible on-site or in-studio programming to meet your needs.
Professional Services 🎯: We provide professional, non-medical wellness services.
Scalability 📈: Our programs are scalable for teams, members, and staff.
Contact Us
Email: info@flexperformancelabs.com
Phone: (312) 292-9585
Location: 4107 W 47th St, Chicago, IL
Business Hours: By Appointment Only (Corporate and gym partner sessions available weekdays, evenings, and weekends.)
We’re Hiring at Flex Performance Lab
Join Our Team
Flex Performance Lab is growing, and we are looking for passionate, professional, and energetic team members to join our wellness and performance-based studio in Chicago.
We are currently hiring:
- Professional Pilates Instructors
- Professional Zumba Instructors
- Professional Yoga Instructors
- Stretchology Interns
If you are passionate about movement, wellness, client care, and helping people feel their best, we would love to hear from you.
Why Join Flex Performance Lab?
At Flex Performance Lab, we are building a results-driven wellness experience focused on recovery, mobility, movement, and performance. Our team is committed to helping clients move better, feel better, and perform at their highest level.
This is an opportunity to be part of a growing brand with a strong vision for wellness, community, and performance.
How to Apply
To apply, please email your resume to:
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